Beauty might only be skin deep, but having good skin is an act that requires going deeper. You need to take care of yourself both inside and outside if you want to stay young. Your skin is the front line soldier in protecting you from germs and bacteria, so you need to take care of it in the same way it does for you. Not fond of using chemical laden products to do that? Here’s how you can naturally get glowing skin.
How to naturally get glowing skin:
Now, you’re probably tired of hearing this, but hydration is the key to unlocking perfect skin. Do you want an example? Jada Pinkett Smith is 49 years old if you’ll believe it. Not convinced? Here’s a little bit of science for you. Water flushes out toxins from your body that would otherwise stay there. The more you drink, the more your body flushes them out. So make sure to drink 8 glasses of water a day.
2. Wash Twice A Day
During the day, your skin builds up more and dirt, oil, bacteria, viruses, pollutants, dead skin cells, and God knows what else. When you wash your face, all these harmful oils and other things get washed away from your skin. If you go on without washing your face, this build up will block your pores and in turn cause pimples and blemishes. Wash your face in the morning with cold water. It will help you wake up and give your skin the moisture that it needs after a night of collecting the dirt on your pillowcase. And wash it at night to wash away the debris of the day.
3. Have Smoothies with Food Rich in Anti-Oxidants
Anti-oxidants help your skin repair itself. They also help reduce inflammation, which in turn allows the skin to repair itself and remove the visible damage. Anti-oxidants like vitamin C also encourage collagen production, which is the key to youthful skin. This is why anti-oxidants are used in sunscreen to give protective effects against UV rays. Anti-oxidants protect the skin by acting against free radical production. It will also prevent wrinkles and fine lines along with reducing pigmentation.
4. Use Fruits to Your Advantage
Fruits are one of the best things to get your hands on if you want better skin. You can detoxify your body by drinking orange juice. Papayas contain papaya which is a mild exfoliator that removes dead skin cells and keeps your skin looking radiant. Bananas are rich in Vitamin A, B, C, and E and improve your skin’s overall health. So, make the best of what you have.
We have many natural resources at hand which can help you naturally get glowing skin, we just need to keep an eye out for them.
Glowing and healthy skin is accessible, its all about adding some of these tips to your current regimen, so which one are you trying?